I’m fifteen, and I suffer from severe anxiety and panic attacks related to emetophobia, or the phobia of throwing up.
I’ve recently been seeing both an exposure therapist and a hypnotherapist, but I have to drop one because they are completely different ways of treating my anxiety. Which do you think would help me better ? I already know hypnotherapy works on me, but I’ve heard many good things about exposure therapy as well. Thank you so muchh.